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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on August 5, 2025August 4, 2025Lunch Side Dish

Steakhouse Potato Salad – Creamy, Tangy, and Fully Loaded for BBQs and Meal Prep

Loaded steakhouse potato salad in a black bowl, topped with crispy bacon crumbles, shredded cheddar cheese, green onions, and served with celery on the side.

When I think of a truly satisfying cookout or a hearty family dinner, one side dish always steals the spotlight—steakhouse potato salad. This isn’t your …

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Plated lemon feta orzo shrimp garnished with fresh parsley, served in a rustic ceramic bowl.
Updated on August 5, 2025August 4, 2025Dinner Lunch

Lemon Feta Orzo Shrimp – Bright, Creamy Mediterranean-Inspired Dinner in 30 Minutes

Lemon Feta Orzo Shrimp is my answer to dinner when I want something fast, fresh, and bursting with flavor. From the first time I made …

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Cowboy butter chicken linguine with creamy garlic sauce and sliced chicken breast on fettuccine noodles
Updated on August 3, 2025August 3, 2025Dinner Lunch

Cowboy Butter Chicken Linguine – Creamy Garlic Pasta with Bold Flavor and Juicy Chicken

This Cowboy Butter Chicken Linguine has quickly become my go-to when I want something rich, savory, and downright satisfying in under 40 minutes. It’s a …

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Four high-protein cottage cheese wraps with spinach, shredded red cabbage, radish slices, and soft tortillas in a wicker basket lined with parchment paper.
Updated on August 3, 2025August 3, 2025Dinner Lunch

Cottage Cheese Wraps – High-Protein Lunch Wraps with Creamy Filling and Crunchy Veggies

When I say cottage cheese wraps are one of my ultimate lunch go-tos, I mean it. They’re light yet packed with protein, ridiculously easy to …

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Bright overhead view of a nourishing bowl with roasted sweet potatoes, cooked quinoa, sautéed spinach, shredded carrots, avocado, creamy tahini dressing, and fresh herbs.
Updated on August 3, 2025August 3, 2025Dinner Lunch

Anti-Inflammatory Glow Bowl – Nourishing Whole Food Bowl with Turmeric, Greens, and Healthy Fats

When I need a reset meal that tastes amazing, fuels me with nutrients, and actually makes my skin glow, I turn to this Anti-Inflammatory Glow …

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Plate of air-fried bang bang salmon bites drizzled with spicy mayo sauce, served with rice, green onions, and steamed greens.
Updated on August 3, 2025August 3, 2025Appetizer Dinner

Crispy Bang Bang Salmon Bites – High-Protein, Air-Fried Salmon with Creamy Spicy Sauce

When I want something that’s crispy, spicy, and packed with flavor but still fits into my high-protein meal plan, Crispy Bang Bang Salmon Bites are …

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Top view of cheesy ground beef and potato skillet in a cast-iron pan with melted cheese on top.
Updated on August 2, 2025August 2, 2025Dinner

One-Pan Cheesy Meat & Potato Skillet – Easy Weeknight Dinner with Ground Beef, Potatoes & Melted Cheese

Craving something warm, hearty, and absolutely irresistible? This One-Pan Cheesy Meat & Potato Skillet is your new go-to. From golden crispy potatoes to juicy ground …

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Italian pasta salad made with cheese tortellini, cherry tomatoes, black olives, red onions, and mini mozzarella balls in a white bowl.
Updated on August 2, 2025August 2, 2025Lunch

Easy Italian Tortellini Pasta Salad – Best Cold Pasta Salad for Potlucks, BBQs, and Meal Prep

Quick, colorful, and bursting with bold Italian flavor, my Italian Tortellini Pasta Salad is your new go-to dish for everything from meal prep lunches to …

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Cheese tortellini Caesar salad served on a ceramic plate with romaine, shaved parmesan, and croutons.
Updated on July 31, 2025July 31, 2025Lunch

Tortellini Caesar Salad – Easy Cold Pasta Salad with Cheese Tortellini & Creamy Caesar Dressing

There’s something irresistible about combining comfort food and classic flavors—and that’s exactly what you get with this Tortellini Caesar Salad. It’s creamy, tangy, crisp, and …

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Authentic Mexican Tostadas de Carne Asada topped with grilled steak, avocado slices, shredded lettuce, and queso fresco on a vibrant plate.
Updated on July 30, 2025July 30, 2025Appetizer Dinner Lunch

Authentic Mexican Tostadas de Carne Asada – Easy Street-Style Beef Tostadas Recipe

If you’ve ever craved a bite of something crispy, savory, and unapologetically bold, these Mexican Tostadas de Carne Asada are the answer. The moment I …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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