Southwest Chicken Salad Bowl – High-Protein, Meal Prep Friendly Salad Packed with Flavor and Freshness
A bold and satisfying Southwest Chicken Salad Bowl packed with grilled chicken, black beans, sweet corn, avocado, and crunchy romaine—tied together with a light Greek yogurt-based chipotle dressing. Naturally gluten-free and meal prep-friendly, this clean eating recipe makes a perfect high-protein lunch or no-fuss dinner that’s full of flavor and ready in just 20 minutes.
Ingredients
- 1 lb boneless skinless chicken breast
- 1 head romaine lettuce chopped
- 1 15 oz can black beans, rinsed and drained
- 1 15 oz can corn, drained
- 2 avocados diced
- ¼ cup red onion finely diced
- ¼ cup fresh cilantro chopped
- Juice of 1 lime
- ½ tsp chili powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- ½ cup Greek yogurt Caesar or southwest dressing
Instructions
- Step 1: Season and Cook the ChickenRub the chicken with chili powder, smoked paprika, salt, and pepper. Cook in a skillet over medium heat for 6–8 minutes per side until cooked through. Rest, then slice.
- Step 2: Prep the VeggiesWhile the chicken cooks, chop the romaine, dice the onion and avocado, and rinse the beans and corn.
- Step 3: Build Your BowlsLayer romaine, chicken, beans, corn, onion, avocado, and cilantro. Drizzle with lime juice and dressing.
- Step 4: Serve or StoreServe immediately, or store in airtight containers (dressing on the side) for meal prep.
Notes
Secret Tips for the Best Southwest Chicken Salad Bowl
- Season the chicken generously with smoky spices: Bold flavor starts with the chicken. Use a mix of chili powder, cumin, garlic powder, and smoked paprika to bring out those classic Southwest salad vibes. Don’t be shy—it’s the heart of your high-protein salad.
- Grill or sear the chicken for extra texture: For the best bite, cook the chicken breast or thighs on a grill or hot skillet. The char adds a smoky depth that makes this meal prep salad feel fresh and exciting.
- Cool the chicken before slicing: Let the cooked chicken rest for 5–10 minutes before slicing. This locks in the juices and keeps your salad from becoming watery or limp, especially if prepping ahead.
- Use crisp romaine or shredded lettuce as the base: It holds up better than spring mix when paired with juicy chicken, corn, beans, and salsa-style toppings—perfect for clean eating and meal prep.
- Roast or char the corn for depth: Grilled or skillet-roasted corn brings a caramelized edge to the bowl and pairs beautifully with the creamy elements like avocado and chipotle ranch.
- Mix beans and rice for a fiber-rich base: If you want this bowl to be extra filling, combine black beans with brown rice or quinoa for added texture and slow-digesting carbs that support your high-protein goals.
- Top with Greek yogurt or avocado instead of heavy dressing: Lighten up the creamy factor with protein-packed Greek yogurt or mashed avocado—great for those following clean eating or lower-calorie plans.