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Three crispy smash chicken Caesar tacos on a wooden board filled with romaine lettuce, parmesan, creamy Caesar dressing, and golden chicken bites.

Smash Chicken Caesar Tacos – Crispy, High-Protein Tacos with Creamy Caesar Crunch

Samantha
A crispy, creamy, high-protein taco mashup made with smashed tortillas, juicy shredded chicken, and chilled Caesar salad. These 20-minute Smash Chicken Caesar Tacos are perfect for busy nights, meal prep lunches, or healthy family dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, Tex-Mex Inspired
Servings 8 tacos
Calories 410 kcal

Ingredients
  

  • 2 cups shredded cooked chicken rotisserie, grilled, or baked
  • 8 small corn or flour tortillas
  • 2 cups shredded romaine lettuce
  • cup Caesar dressing store-bought or homemade
  • ¼ cup grated Parmesan cheese
  • 1 –2 tbsp olive oil for the skillet
  • Black pepper to taste
  • Optional: lemon wedges chopped bacon, avocado slices

Instructions
 

  • Step 1: Make the Caesar Salad
    In a bowl, toss romaine lettuce with Caesar dressing and grated Parmesan until evenly coated. Chill until ready to serve.
  • Step 2: Crisp the Chicken Tacos
    Heat a bit of olive oil in a skillet over medium heat. Place a tortilla down, top with shredded chicken, and press down with a spatula or flat lid. Let it cook until crispy and golden—about 2–3 minutes. Flip and crisp the other side.
  • Step 3: Build Your Tacos
    Open the warm smashed tortillas and fill with chilled Caesar salad. Add extra Parmesan or pepper if desired.
  • Step 4: Serve and Enjoy
    Serve immediately while tortillas are still crisp. Optional: squeeze lemon juice over the top or sprinkle with chopped bacon for an extra layer of flavor.

Notes

Secret Tips for the Best Tuna Garbanzo Bean Salad

  1. Choose tuna in olive oil – It’s more flavorful and adds healthy fats that boost satisfaction and richness without needing extra dressing.
  2. Soak red onions – A quick soak in cold water tones down their sharpness, making them milder and more refreshing in the salad.
  3. Zest your lemon – Before juicing, zest the lemon for an extra punch of citrus that brightens the entire bowl.
  4. Season your cucumbers – Lightly salting them before tossing enhances flavor and reduces excess moisture.
  5. Add herbs last – Stir in parsley or dill right before serving to keep them vibrant, aromatic, and fresh.
  6. Layer smart for prep – Keep wet ingredients away from greens when prepping ahead—stack heavier items like chickpeas and tuna at the bottom.
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