Shrimp Avocado Mango Bowls – Fresh Tropical Shrimp Salad with Avocado, Mango & Lime
Samantha
These shrimp avocado mango bowls are fresh, colorful, and full of tropical flavor. Juicy shrimp, creamy avocado, and sweet mango come together with a squeeze of lime for a protein-packed meal that’s ready in under 30 minutes. Naturally gluten-free and customizable with rice, quinoa, or greens, they’re perfect for weeknight dinners, meal prep lunches, or a light summer gathering.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Dinner, Main Dish
Cuisine Tropical Fusion (Caribbean/Latin-Inspired)
Servings 4 servings
Calories 420 kcal
- 1 lb shrimp peeled and deveined
- 2 medium mangoes diced
- 2 large avocados diced
- 1 cup rice or quinoa cooked
- 1 lime juiced
- 1 tbsp olive oil
- 1 garlic clove minced
- ¼ cup cilantro chopped
- Salt and pepper to taste
- Optional: red chili flakes sesame seeds
Cook the Base: Prepare rice or quinoa according to package instructions.
Season and Cook Shrimp: Heat olive oil in a skillet, add garlic, then sauté shrimp for 3–4 minutes until pink and cooked through. Season with salt, pepper, and lime juice.
Prep the Produce: Dice mangoes and avocados, chop cilantro.
Assemble the Bowls: Divide rice or quinoa into four bowls, top with shrimp, mango, avocado, and cilantro.
Finish with Flavor: Squeeze fresh lime over the top and sprinkle with chili flakes or sesame seeds if desired.
Secret Tips for the Perfect Shrimp Avocado Mango Bowls
1. Use fresh shrimp whenever possible: Freshly cooked shrimp gives the salad a sweet, juicy bite that pairs perfectly with the creamy avocado and tropical mango. If using frozen shrimp, thaw completely and pat dry before cooking for the best texture.
2. Season your shrimp well: A quick toss in olive oil, lime juice, garlic, and chili flakes brings out the natural flavor of the shrimp and makes the tropical shrimp salad more vibrant.
3. Pick ripe but firm mangoes: For shrimp avocado mango bowls, go for mangoes that are sweet and slightly firm so they hold their shape in the salad without turning mushy.
4. Balance the avocado: Choose avocados that are just ripe—soft enough to be creamy but not overly mushy. They add a buttery texture that balances the tangy lime dressing.
5. Add crunch for contrast: Toss in cucumber, red onion, or even toasted pumpkin seeds. The crispness balances the soft avocado and mango while making the fresh shrimp salad more satisfying.
6. Don’t skip the lime dressing: A zesty lime vinaigrette ties everything together, enhancing the tropical flavors of shrimp, avocado, and mango with a refreshing finish.
7. Serve chilled for maximum freshness: This recipe shines when served cold or slightly cool, making it the ultimate tropical shrimp salad for summer meals, meal prep, or light dinners.Keyword easy shrimp avocado mango bowls under 30 minutes, healthy shrimp avocado mango bowls, keto shrimp avocado mango bowls, low carb shrimp avocado mango bowls, shrimp avocado mango bowl meal prep, shrimp avocado mango bowls recipe, shrimp avocado mango bowls with lime dressing, shrimp avocado mango quinoa bowls, shrimp avocado mango salad bowl, tropical shrimp avocado mango bowls
