High-Protein Stuffed Chicken Breast – Juicy Low-Carb Dinner with Spinach, Cheese & Garlic
Samantha
This high-protein stuffed chicken breast is a juicy, flavorful dinner that combines lean chicken breasts with a creamy spinach, garlic, and mozzarella filling. Perfect for meal prep, weeknight dinners, or keto-friendly low-carb diets, it delivers over 40g of protein per serving while staying budget-friendly and versatile. A healthy stuffed chicken breast recipe that proves comfort food can be both nourishing and delicious.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Dinner, Main Dish
Cuisine American with Mediterranean Influence
- 4 large boneless skinless chicken breasts
- 2 cups fresh spinach or 1 cup frozen, thawed & drained
- 1 cup shredded mozzarella or part-skim
- 4 oz cream cheese optional, for creaminess
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Toothpicks or kitchen twine to secure chicken
Prepare Chicken: Preheat oven to 375°F. Slice a pocket into each chicken breast without cutting all the way through.
Make Filling: In a skillet, sauté spinach and garlic in olive oil until wilted. Mix with mozzarella and cream cheese.
Stuff Chicken: Fill each chicken breast with the spinach mixture. Secure with toothpicks.
Season & Bake: Rub chicken with paprika, Italian seasoning, salt, and pepper. Bake 25–30 minutes, until internal temp reaches 165°F.
Serve: Rest for 5 minutes, then slice to reveal cheesy filling.
Secret Tips for the Best High-Protein Stuffed Chicken Breast
1. Pound the chicken evenly: For a juicy stuffed chicken breast, use a meat mallet to pound the chicken to an even thickness. This ensures even cooking and makes it easier to roll or fold around the spinach, cheese, and garlic filling.
2. Dry and season well: Pat the chicken breasts dry before seasoning. A generous coating of salt, pepper, garlic powder, and paprika enhances the flavor and helps create a golden crust when baked or pan-seared.
3. Sauté the spinach and garlic first: Lightly cook the spinach and garlic before stuffing. This removes excess moisture and prevents the cheesy filling from becoming watery inside the chicken breast.
4. Secure the stuffing properly: Use toothpicks or kitchen twine to hold the stuffed chicken together. This keeps the filling of spinach, cheese, and garlic intact while baking for a perfect low-carb dinner.
5. Don’t overcook: Bake until the chicken reaches an internal temperature of 165°F. Overcooking will dry out the meat, but keeping it juicy ensures your high-protein stuffed chicken breast stays tender and flavorful.
6. Rest before slicing: Allow the chicken to rest for 5 minutes after baking. This lets the juices redistribute, making each bite of this protein-packed dinner moist and delicious.Keyword best high protein stuffed chicken breast for weight loss, creamy spinach stuffed chicken breast high protein, easy baked stuffed chicken breast high protein, gluten free stuffed chicken breast dinner idea, healthy stuffed chicken breast with spinach, high protein stuffed chicken breast recipe, juicy stuffed chicken breast with garlic and mozzarella, keto stuffed chicken breast low carb dinner, low calorie stuffed chicken breast high protein, spinach and cheese stuffed chicken breast meal prep
