High-Protein Pepperoni Pizza Hot Pockets – Easy Homemade Recipe with Gooey Mozzarella, Lean Turkey Pepperoni & Protein-Rich Dough
Samantha
These high-protein pepperoni pizza hot pockets are the ultimate healthy twist on a comfort food classic. Made with Greek yogurt protein dough, stuffed with lean turkey pepperoni, mozzarella, and marinara, each pocket delivers over 20g of protein while keeping fat lower and flavor high. Perfect for meal prep, freezer-friendly, and family-approved, these homemade pizza pockets are cheesy, melty, and satisfying without the guilt.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Dish, Snack
Cuisine American, Italian-Inspired
Servings 6 hot pockets
Calories 320 kcal
- 1 cup plain Greek yogurt
- 1 cup self-rising flour or all-purpose flour + baking powder
- 1 scoop unflavored or savory protein powder
- ½ cup marinara sauce
- ¾ cup shredded mozzarella cheese
- 24 slices turkey pepperoni
- 1 egg for egg wash
- Italian seasoning garlic powder, and a pinch of salt
Make the Dough: Mix Greek yogurt, self-rising flour, and protein powder in a bowl until a soft dough forms.
Shape the Pockets: Divide dough into 6 balls, roll each flat, and spoon marinara sauce in the center.
Add Fillings: Layer mozzarella and pepperoni, then fold the dough over and seal edges with a fork.
Bake: Brush with egg wash, sprinkle with Italian seasoning, and bake at 375°F for 20 minutes until golden.
Serve: Cool slightly before enjoying or wrap for meal prep.
Secret Tips for Perfect High-Protein Pepperoni Pizza Hot Pockets
1. Use high-protein dough for the best texture: Opt for a protein-rich pizza dough or add whey protein powder to your mix to make these homemade pizza pockets more filling without compromising that soft, golden crust. This gives your high-protein pepperoni hot pockets a chewy bite and better macros for meal prep.
2. Keep the cheese gooey and stretchy: Use a mix of low-moisture mozzarella and part-skim cheese for the perfect melt. This combination ensures your gooey mozzarella filling stays creamy without making the inside soggy—ideal for freezer-to-oven reheating.
3. Pre-cook your lean protein: Sauté or brown your turkey pepperoni or ground chicken before stuffing to keep the hot pockets from becoming greasy. This enhances the flavor while locking in that signature pepperoni pizza taste in every bite.
4. Seal edges tightly to avoid leaks: Use a fork to crimp and seal the edges of your pizza hot pockets well. Brush them with egg wash for a crisp golden finish that keeps all that melty cheese and marinara sauce safely inside during baking.
5. Make them meal prep friendly: Prepare a batch ahead of time and freeze before baking. These protein-packed hot pockets reheat beautifully in the air fryer, keeping the crust flaky and the inside irresistibly cheesy—perfect for quick lunches or post-workout meals.
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