High-Protein Honey Butter Chicken Alfredo – Creamy Pasta with Juicy Chicken, Sweet Garlic Butter & 42g of Protein
Samantha
This High-Protein Honey Butter Chicken Alfredo is creamy, cheesy, and loaded with flavor. Juicy chicken breast caramelized in a sweet garlic butter honey glaze is tossed with fettuccine and a velvety Alfredo sauce for the ultimate comfort food. With 42g of protein per serving, it’s perfect for family dinners, meal prep, or a protein-packed post-workout meal.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Comfort Food, Dinner, Main Course
Cuisine American with Italian Influence
Servings 6 servings
Calories 490 kcal
- 2 lbs chicken breast cut into bite-sized pieces
- 3 tbsp butter
- 3 garlic cloves minced
- 3 tbsp honey
- 1 lb fettuccine pasta
- 1 cup Greek yogurt or 1 cup heavy cream
- 1 ½ cups milk
- 2 cups parmesan cheese grated
- ½ tsp paprika
- Salt & black pepper to taste
- Fresh parsley for garnish
Cook the pasta: Boil fettuccine until al dente. Drain and set aside.
Cook the chicken: In a skillet, melt butter, add chicken, season with paprika, salt, and pepper. Cook until golden brown.
Add honey and garlic: Stir honey and garlic into the skillet, coating chicken in a sticky glaze.
Make the Alfredo sauce: In a saucepan, whisk together milk, Greek yogurt (or cream), and parmesan until smooth and creamy.
Combine: Toss pasta with Alfredo sauce, then fold in honey butter chicken pieces.
Serve: Garnish with fresh parsley and extra parmesan.
Secret Tips for the Perfect High-Protein Honey Butter Chicken Alfredo
1. Use lean chicken breast for maximum protein: Opt for boneless, skinless chicken breasts to keep the dish high in protein while maintaining a tender texture. Season them well before grilling to bring out that rich, savory flavor that balances the creamy Alfredo sauce perfectly.
2. Don’t skip the honey butter step: The sweet garlic butter glaze is the heart of this recipe. Combine melted butter, honey, and a touch of garlic to drizzle over the chicken right before serving — it gives that irresistible glossy finish and enhances the depth of flavor in the creamy pasta.
3. Choose the right pasta texture: Fettuccine or tagliatelle are ideal because they hold onto the Alfredo sauce beautifully, ensuring every bite is rich and flavorful. If you want a healthier twist, use high-protein pasta or chickpea noodles to boost the nutritional value even further.
4. Balance the sauce consistency: To avoid a greasy or too-thick Alfredo, combine the heavy cream and Parmesan slowly over low heat. Stir continuously until the sauce coats the back of a spoon — this gives that luxurious, restaurant-quality creaminess without separating.
5. Add flavor depth with a hint of spice: A small dash of cayenne or smoked paprika complements the honey butter and cuts through the richness of the cream sauce. It enhances the overall profile, making this high-protein chicken Alfredo irresistibly flavorful.
6. Meal prep like a pro: This dish stores well for 3–4 days in the fridge. When reheating, add a splash of milk or broth to revive the sauce’s creaminess. It’s one of the best high-protein meal prep ideas for busy weekdays or post-gym recovery.
7. Garnish smartly for texture and color: Finish with shaved Parmesan and fresh parsley — they not only add a visual pop but also round out the creamy and savory notes of your honey butter chicken Alfredo for a picture-perfect, crave-worthy plate.Keyword best pasta for honey butter chicken alfredo, creamy honey butter chicken alfredo pasta, easy one pan honey garlic chicken alfredo, gluten free high protein chicken alfredo recipe, healthy honey butter chicken alfredo dinner, high protein honey butter chicken alfredo recipe, honey garlic butter chicken alfredo meal prep, how to make honey butter chicken alfredo without cream, protein packed chicken alfredo with honey butter, spicy honey garlic butter chicken alfredo
