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Layered high protein Greek yogurt parfait with blueberries, strawberries, granola, and honey drizzle in a tall glass

High Protein Greek Yogurt Parfait (Easy, Healthy, and Delicious)

Samantha
This high protein Greek yogurt parfait is the perfect way to start your day strong. Packed with over 20 grams of protein from thick Greek yogurt, chia seeds, and nutty toppings, it keeps you full for hours without added sugar. Layered with antioxidant-rich berries and crunchy granola, it's a delicious breakfast or clean eating snack you can make in under 10 minutes. Ideal for low-carb meal plans, weight loss goals, and make-ahead meal prep. Naturally gluten-free and endlessly customizable—just switch up the fruits, use dairy-free yogurt, or add a scoop of protein powder. It’s a satisfying, wholesome choice that supports gut health, energy, and muscle recovery.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Meal Prep, Snack
Cuisine American Fusion
Servings 2 parfaits
Calories 250 kcal

Ingredients
  

  • 2 cups plain Greek yogurt 2% or whole milk preferred
  • ¼ cup mixed berries strawberries, blueberries, raspberries
  • 2 tbsp chia seeds or ground flaxseed
  • 2 tbsp nut butter peanut, almond, or cashew
  • ¼ cup low sugar granola
  • Optional: drizzle of honey or monk fruit sweetener

Instructions
 

  • Layer the Yogurt: Add ½ cup of Greek yogurt to the bottom of each glass or jar.
  • Add Chia and Fruit: Sprinkle 1 tbsp chia seeds and a handful of fresh berries.
  • Spoon Nut Butter: Drizzle 1 tbsp of nut butter on top for richness.
  • More Yogurt: Add another layer of yogurt to cover the fillings.
  • Top It Off: Finish with granola and a few more berries. Optional: a light honey drizzle.
  • Chill and Enjoy: Serve immediately or refrigerate up to 3 days.

Notes

Secret Tips for the Perfect High Protein Greek Yogurt Parfait

  1. Use Thick, Full-Fat Greek Yogurt: For maximum creaminess and protein content, opt for plain full-fat Greek yogurt or a high-protein option like Skyr. These also reduce the need for added sweeteners.
  2. Layer Smart to Avoid Soggy Granola: To keep your granola crispy, layer it on top right before serving. If prepping ahead, store granola separately or use it in the middle layer instead of the bottom.
  3. Sweeten Naturally: If you prefer a touch of sweetness, stir in a teaspoon of honey, maple syrup, or monk fruit into your yogurt instead of adding sugar-laden flavored varieties.
  4. Use Frozen Berries for Convenience: Frozen berries work well! Just thaw them first and drain excess liquid to prevent soggy layers. This also makes the parfait budget-friendly and available year-round.
  5. Add Nut Butters for Extra Protein and Healthy Fats: Swirl in a spoonful of almond butter, peanut butter, or sunflower seed butter for a rich, satisfying boost that enhances satiety and flavor.
  6. Boost with Protein Powder: If you're aiming for over 30g of protein per serving, mix in a scoop of unflavored or vanilla protein powder directly into the yogurt. Plant-based or whey both work.
  7. Add Superfood Crunch: Sprinkle chia seeds, flaxseeds, or hemp hearts between layers to increase fiber, omega-3s, and texture. These also enhance the parfait’s nutritional profile.
  8. Chill Before Serving: Let the parfait sit in the fridge for at least 30 minutes before serving for a more cohesive flavor and texture. It tastes even better once slightly chilled and set.
  9. Make It Dessert-Style: For an indulgent twist, top with dark chocolate shavings, cacao nibs, or cinnamon. It adds crunch and flavor without compromising on clean eating goals.
Keyword greek_yogurt_breakfast_recipes, greek_yogurt_fruit_parfait_clean_eating, high_protein_greek_yogurt_parfait, low_carb_meal_prep_parfait, make_ahead_high_protein_snack, protein_breakfast_for_weight_loss