High-Protein Cheeseburger Wrap: A Quick, Flavor-Packed, Protein-Rich Meal
Samantha
This high protein cheeseburger wrap brings all the bold, juicy flavor of a classic burger with a leaner twist. Packed with over 30g of protein, it’s low in carbs, fast to make, and perfect for meal prep, lunch boxes, or post-gym dinners. Wrapped in a high-protein tortilla with seasoned beef, melted cheese, and your favorite fixings—it’s a crave-worthy, macro-friendly favorite that tastes like comfort food.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Lunch
Cuisine American
Servings 4 wraps
Calories 420 kcal
- For the Wraps
- 1 lb lean ground beef 93% or higher
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp smoked paprika
- Salt & pepper to taste
- 4 large low-carb tortillas or high protein wraps
- 4 slices sharp cheddar cheese
- 1 cup shredded lettuce
- 1 tomato thinly sliced
- ¼ red onion thinly sliced
- For the Sauce
- ½ cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp ketchup
- 1 tsp white vinegar
- ¼ tsp smoked paprika
Cook the Beef: In a skillet over medium heat, cook the ground beef with spices until browned. Drain excess fat.
Make the Sauce: Mix Greek yogurt, Dijon, ketchup, vinegar, and smoked paprika in a small bowl.
Warm the Tortillas: Briefly heat each tortilla in a dry pan or microwave to make them pliable.
Assemble: Lay down cheddar, beef, sauce, lettuce, tomato, and onions on each wrap.
Wrap and Serve: Roll tightly like a burrito. Slice in half and enjoy!
Secret Tips for Cheeseburger Wrap Perfection
1. Don’t Overcrowd the Pan: When cooking the beef, give it space. A crowded pan traps steam and stews the meat instead of browning it. Browned beef means better texture and deeper flavor.
2. Double Up the Cheese Strategically: If you're craving extra cheese, layer one slice under the beef and one on top. The heat from the meat will melt it perfectly without needing to overcook the wrap.
3. Toast the Wrap Before Rolling: Warm your tortilla or wrap in a dry skillet for 10–15 seconds on each side. It makes it more pliable and gives a lightly crisped bite that mimics a grilled bun.
4. Layer Your Lettuce Well: Place the lettuce on the bottom layer of the wrap to act as a moisture barrier. It keeps the tortilla from getting soggy, especially if you’re adding pickles or tomatoes.
5. Boost Protein Without Bulking: Add a spoonful of Greek yogurt or low-fat cottage cheese inside the wrap to subtly bump up protein without changing flavor. Works especially well with seasoned meat blends.
6. Pickle Trick for Flavor Pop: Use refrigerated deli-style pickles for a sharper, more vibrant bite compared to shelf-stable ones. That acidity balances the richness of the beef and cheese beautifully.Keyword dairy free burger wrap option, gluten free cheeseburger wrap alternative, healthy cheeseburger wrap recipe, high protein cheeseburger wrap, lean beef protein lunch wrap, low carb burger wrap idea, meal prep cheeseburger wrap, post workout cheeseburger wrap
