High-Protein Breakfast Burritos – Easy Freezer-Friendly Recipe with Eggs, Chicken Sausage & 32g of Protein
Samantha
These high-protein breakfast burritos are the ultimate make-ahead meal for busy mornings. Stuffed with scrambled eggs, lean chicken sausage, black beans, and cheese, each burrito delivers 32g of protein to keep you fueled and satisfied. Freezer-friendly, customizable, and perfect for meal prep, they’re ideal for weight management, post-workout recovery, or grab-and-go breakfasts that actually taste amazing.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast, Brunch, Meal Prep
Cuisine American, Tex-Mex
Servings 6 burritos
Calories 420 kcal
- 6 whole wheat tortillas
- 6 large eggs
- 12 oz chicken sausage or lean turkey sausage
- 1 can black beans drained and rinsed
- 1 cup shredded cheddar or Monterey Jack cheese
- 1 cup sautéed peppers and onions
- 1 cup fresh spinach
- 2 tbsp olive oil or avocado oil
- Salt and black pepper to taste
Cook Protein: Heat oil in a skillet. Cook chicken sausage until browned. Remove and set aside.
Scramble Eggs: In the same skillet, scramble eggs until fluffy. Season with salt and pepper.
Warm Beans & Veggies: Heat black beans with peppers, onions, and spinach until softened.
Assemble Burritos: Layer eggs, sausage, beans, veggies, and cheese in tortillas.
Fold & Seal: Roll burritos tightly, tucking in sides.
Optional Crisp: Place burritos back in skillet or oven for a crispy finish.
Secret Tips for the Best High-Protein Breakfast Burritos
1. Balance your protein sources: Combine chicken sausage, eggs, and cheese for a powerful blend of fast-absorbing and slow-digesting proteins. This ensures your high-protein breakfast burrito keeps you full longer while delivering a complete amino acid profile — perfect for post-workout recovery or busy mornings.
2. Don’t overfill your tortilla: It’s tempting to stuff your breakfast burrito with eggs and sausage, but keeping portions moderate helps the wrap stay intact. Too much filling can cause tears when rolling or reheating, especially if you plan to make it freezer-friendly.
3. Layer ingredients strategically: Start with the cheese on the bottom to act as a moisture barrier, then add scrambled eggs, chicken sausage, and veggies. This layering keeps the protein-packed burrito from getting soggy when stored or reheated.
4. Toast for texture and flavor: After assembling, give your burritos a quick sear on a hot skillet or grill pan to lock in flavor and create a golden, crispy surface. This step elevates both the taste and texture, making every bite melty and satisfying.
5. Wrap and freeze like a pro: For meal prep, wrap each protein breakfast burrito tightly in foil or parchment and store in a freezer-safe bag. When ready to eat, reheat in an air fryer or oven for the perfect balance of crispy edges and a warm, gooey center.
6. Customize your macros: Add extra egg whites or low-fat cheese to boost protein, or toss in avocado and black beans for a more balanced meal with fiber and healthy fats. These variations keep your freezer-friendly breakfast burritos nutritious, flavorful, and easy to fit into any diet plan.Keyword best tortillas for protein burritos, chicken sausage breakfast burritos high protein, easy high protein breakfast wraps, freezer friendly protein breakfast burritos, healthy high protein burritos with eggs, high protein breakfast burritos recipe, high protein breakfast meal prep ideas, low carb high protein breakfast burritos, make ahead high protein breakfast burritos, protein packed breakfast burrito meal prep
