High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein
Samantha
These High Protein Breakfast Bagels are chewy, golden, and ready in just 30 minutes. Made with Greek yogurt, egg whites, and whey protein, each bagel packs around 18 grams of protein. Perfect for meal prep, weight management, or post-workout fuel, they’re customizable with sweet or savory toppings—from avocado and smoked salmon to peanut butter and banana. A delicious and filling way to start your day!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American-Inspired
Servings 6 bagels
Calories 220 kcal
- 1 cup Greek yogurt plain, nonfat or low-fat
- 2 cups high-protein flour or all-purpose flour
- ½ cup whey protein powder unflavored or vanilla
- 2 egg whites
- 1 tbsp baking powder
- 1 tsp salt
- Optional: everything bagel seasoning sesame seeds, or poppy seeds
Mix dry ingredients: In a bowl, whisk flour, whey protein powder, baking powder, and salt.
Add yogurt and egg whites: Stir until a dough forms.
Knead and shape: On a floured surface, knead lightly and divide dough into 6 pieces. Roll into bagel shapes.
Top: Brush lightly with egg white and sprinkle with seasoning.
Bake: Place on parchment-lined baking sheet and bake at 375°F for 18–20 minutes until golden.
Cool & enjoy: Let cool slightly before slicing and adding toppings.
Secret Tips for Perfect High-Protein Breakfast Bagels
1. Use Cold Greek Yogurt for Structure: Cold Greek yogurt gives the bagel dough its signature chewy texture and helps activate the leavening agents better. It also balances the protein content while keeping the bagels tender and moist.
2. Don’t Overmix the Dough: Overworking the mixture can make your high-protein breakfast bagels tough. Mix just until the dough comes together for a light and fluffy texture that bakes perfectly golden in 30 minutes.
3. Boost Flavor with Whey Protein and a Pinch of Salt: A small amount of whey protein powder enhances nutrition, but don’t forget to add a little salt—it brings out the flavor and complements the protein’s natural taste.
4. Brush with Egg Whites Before Baking: For that shiny, bakery-style crust, brush your bagels with egg whites right before baking. It helps them turn beautifully golden and adds a subtle crispness on the outside while keeping the inside soft.
5. Customize Your Toppings: Make these protein bagels your own by topping them with sesame seeds, chia, or “everything bagel” seasoning. These not only add crunch but also extra nutrients and fiber—perfect for meal prep breakfasts.
6. Toast Before Serving: Reheating your bagels in a toaster or air fryer brings back that freshly baked texture. Pair them with cream cheese, eggs, or turkey bacon for a quick and satisfying high-protein breakfast that’s ready anytime.Keyword easy high protein bagel recipe with greek yogurt, gluten free high protein breakfast bagels, healthy high protein bagels for weight loss, high protein breakfast bagel sandwich ideas, homemade high protein breakfast bagels, meal prep high protein bagel recipe, quick high protein breakfast bagels under 30 minutes, savory high protein bagels with cheese, sweet high protein bagels with cinnamon
