Garlic Cauliflower Mushroom Skillet – Easy Low-Carb One-Pan Dinner Packed with Flavor
Samantha
Wholesome, flavorful, and ready in just 25 minutes, this Garlic Cauliflower Mushroom Skillet brings together cauliflower, mushrooms, and garlic in a one-pan low-carb meal. Perfect for keto diets, vegetarian dinners, or healthy meal prep, this skillet proves that simple ingredients can create big flavor.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course, Side Dish
Cuisine American, Low Carb, Vegatarian
Servings 4 servings
Calories 190 kcal
- 1 medium head cauliflower cut into florets
- 8 oz mushrooms sliced (button, cremini, or shiitake)
- 4 garlic cloves minced
- 2 tbsp olive oil or butter
- 1 tsp dried Italian herbs oregano, basil, thyme
- Salt & pepper to taste
- Optional: grated parmesan red pepper flakes, parsley
Heat olive oil in a large skillet over medium heat.
Add garlic and sauté until fragrant.
Stir in cauliflower florets and cook for 5–6 minutes until lightly browned.
Add mushrooms, season with herbs, salt, and pepper, and cook another 7–8 minutes.
Toss with parsley (and parmesan if desired) before serving hot.
Secret Tips for the Best Garlic Cauliflower Mushroom Skillet
1. Cut cauliflower into even florets: This ensures they cook at the same rate, giving your low-carb skillet dinner a perfectly tender bite without mushy spots.
2. Use high heat for caramelization: Searing cauliflower and mushrooms over medium-high heat creates a golden crust that locks in flavor and makes this one-pan dinner taste richer.
3. Don’t overcrowd the skillet: Too many veggies at once can cause steaming instead of browning. Cook in batches if needed for the best garlic cauliflower mushroom skillet texture.
4. Add garlic at the right time: Stir in minced garlic once the vegetables are nearly done. This prevents burning and keeps the dish fragrant without bitterness.
5. Deglaze with broth or wine: A splash of vegetable broth, chicken broth, or white wine lifts the savory bits from the pan and deepens the flavor of this easy low-carb recipe.
6. Boost protein for a full meal: Add grilled chicken, shrimp, or tofu to transform this garlic cauliflower mushroom skillet into a satisfying one-pan dinner.
7. Finish with fresh herbs and parmesan: A sprinkle of parsley, thyme, or parmesan cheese adds brightness and balances the earthy flavor of mushrooms with the nutty bite of garlic.Keyword easy cauliflower mushroom skillet, garlic butter cauliflower and mushroom skillet, garlic cauliflower mushroom skillet, gluten free garlic mushroom skillet recipe, healthy cauliflower mushroom skillet meal prep, keto garlic mushroom skillet recipe, low carb cauliflower mushroom skillet dinner, one pan garlic mushroom cauliflower skillet, sautéed garlic mushrooms with cauliflower, vegetarian garlic cauliflower mushroom recipe
