Fluffy Flourless Cottage Cheese Pancakes – High Protein, Gluten Free & Healthy Breakfast Recipe
Samantha
These Fluffy Flourless Cottage Cheese Pancakes are high in protein, gluten-free, and naturally sweetened with ripe bananas. Made without flour, they’re soft, golden, and filling—perfect for meal prep, post-workout fuel, or a wholesome family breakfast. Top with fruit, nuts, or nut butter for a customizable, healthy start to your day.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Brunch, Snack
Cuisine American
Servings 8 pancakes
Calories 210 kcal
- 1 cup cottage cheese low-fat or full-fat
- 2 medium ripe bananas
- 2 large eggs
- 1 cup rolled oats or oat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Blend the batter: Add cottage cheese, bananas, eggs, oats, baking powder, cinnamon, vanilla, and salt to a blender. Blend until smooth.
Heat the skillet: Preheat a nonstick pan over medium heat and lightly grease with cooking spray or oil.
Cook pancakes: Pour small rounds of batter onto the skillet. Cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes more.
Serve warm: Top with fresh fruit, nut butter, or a drizzle of honey.
Secret Tips for the Best Fluffy Flourless Cottage Cheese Pancakes
1. Blend the batter well: To get truly fluffy cottage cheese pancakes, make sure to blend the cottage cheese, eggs, and oats (if using) until completely smooth. This prevents lumps and gives you that perfect pancake texture.
2. Use a non-stick pan: Since these are flourless pancakes, the batter is more delicate. A good non-stick skillet with a light spray of oil or butter will keep them from sticking and help achieve golden, evenly cooked pancakes.
3. Cook low and slow: Keep the heat on medium-low to let the pancakes cook through without burning. High heat can cause the outside to brown too quickly while the inside stays undercooked.
4. Add protein boosters: If you want extra protein, you can mix in a scoop of your favorite protein powder or add toppings like Greek yogurt, nut butter, or seeds to complement the cottage cheese base.
5. Top for balance: Pair these gluten-free cottage cheese pancakes with fresh fruit, honey, or sugar-free syrup for a healthy breakfast that’s both satisfying and naturally sweet.Keyword easy flourless cottage cheese pancakes no flour, flourless banana cottage cheese pancakes, flourless cottage cheese pancakes meal prep, flourless cottage cheese pancakes recipe, flourless low carb cottage cheese pancakes, flourless pancakes with cottage cheese and oats, flourless protein pancakes for breakfast, fluffy cottage cheese pancakes without flour, fluffy flourless cottage cheese pancakes, fluffy gluten free cottage cheese pancakes recipe, gluten free cottage cheese pancakes, healthy breakfast pancakes flourless cottage cheese, healthy flourless pancakes with cottage cheese, high protein cottage cheese pancakes, sugar free cottage cheese pancakes
