Fluffy Banana Cottage Cheese Pancakes – High-Protein, Naturally Sweet, and Incredibly Moist Breakfast Favorite
Samantha
These Fluffy Banana Cottage Cheese Pancakes are the perfect high-protein breakfast to fuel your morning. Made with ripe bananas, creamy cottage cheese, and oat flour, they’re naturally sweetened, tender, and packed with 20g of protein per serving—without the need for added sugar. Whether you're meal-prepping for the week or flipping a fresh stack on Sunday, this easy recipe is a satisfying, wholesome way to start your day right.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 210 kcal
- 2 ripe bananas medium to large
- 2 large eggs
- ½ cup low-fat cottage cheese
- ½ cup rolled oats gluten-free if needed
- 1 tsp baking powder
- 1 tsp vanilla extract
- Butter or oil for greasing the pan
Blend the Batter – Add bananas, eggs, cottage cheese, oats, baking powder, and vanilla to a blender. Blend until smooth and thick.
Heat the Pan – Heat a non-stick skillet or griddle over medium-low and lightly grease it.
Pour and Cook – Pour ¼ cup batter per pancake. Cook for 2–3 minutes until bubbles form, then flip and cook another 2 minutes.
Serve Warm – Top with sliced banana, maple syrup, nut butter, or your favorite toppings.
Secret Tips for Fluffy Banana Cottage Cheese Pancakes
1. Use overripe bananas for maximum sweetness: The riper the banana, the sweeter your pancakes will be—no extra sugar needed. Overripe bananas also blend more smoothly, making these naturally sweet, high-protein pancakes ultra moist and flavorful.
2. Blend the batter until smooth: For a fluffier texture, blend the cottage cheese, oats (if using), eggs, and banana until fully combined. This creates a smoother batter and helps distribute the protein-rich cottage cheese evenly in every bite.
3. Let the batter rest for 5–10 minutes: Allowing the batter to sit gives the oats (or flour alternative) time to absorb moisture, which leads to thicker, fluffier pancakes that hold their shape better on the griddle.
4. Cook on medium-low heat: Because these banana cottage cheese pancakes are high in protein and moisture, they brown quickly. Use medium-low heat to cook them gently through the center without burning the outside.
5. Don’t overcrowd the pan: Give each pancake enough space to cook evenly and flip easily. These protein-packed pancakes are softer than traditional ones, so crowding the skillet can lead to breakage.
6. Add a pinch of baking powder: It’s optional, but just ½ tsp of baking powder can take the fluffiness up a notch—especially if you’re looking for extra rise without adding flour.
7. Top smart for balanced nutrition: Pair your pancakes with Greek yogurt, fresh berries, or a spoonful of nut butter for even more protein and fiber. It turns this already nutrient-dense breakfast favorite into a fully satisfying, muscle-fueling meal.Keyword blender pancakes cottage cheese, cottage cheese protein pancakes, easy protein pancake recipe, fluffy banana pancakes, gluten free banana pancakes, healthy banana breakfast, high protein banana pancakes, low sugar banana cottage cheese pancakes, meal prep banana pancakes, moist cottage cheese pancakes
