Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
Samantha
This delicious eggplant lasagna is a healthy, low-carb twist on the traditional comfort food classic. Made with thin slices of roasted eggplant instead of noodles, layered with rich tomato sauce, creamy ricotta, and gooey mozzarella, it’s both gluten-free and packed with flavor. Perfect for meal prep, vegetarian dinners, or a cozy family night in.
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Comfort Food, Dinner, Meal Prep
Cuisine Italian-Inspired
Servings 6 servings
Calories 280 kcal
- 2 large eggplants sliced into 1/4-inch planks
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 1 large egg for binding
- 1 cup shredded mozzarella
- ¼ cup grated parmesan
- Fresh basil for garnish optional
Preheat Oven: 400°F (200°C). Line baking sheets with parchment.
Salt Eggplant: Lay slices in a single layer, sprinkle with salt, and let sit for 15 minutes. Pat dry.
Roast Eggplant: Drizzle with olive oil, sprinkle with garlic powder and Italian seasoning, then roast for 20 minutes, flipping halfway.
Mix Ricotta: In a bowl, combine ricotta, egg, and a pinch of salt.
Assemble Lasagna: Spread some marinara on the bottom of a baking dish. Layer eggplant, ricotta mix, sauce, and mozzarella. Repeat.
Top with Cheese: Finish with parmesan and extra mozzarella.
Bake: 375°F for 25 minutes, then broil for 2–3 minutes until bubbly and golden.
Cool & Serve: Let rest 10 minutes before slicing.
Secret Tips for Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
1. Salt the eggplant first: Slice the eggplant and sprinkle it with salt, then let it rest for 20–30 minutes. This draws out excess moisture and prevents a soggy lasagna while enhancing the flavor.
2. Roast, don’t fry: Roasting eggplant slices before layering keeps them tender without being oily, making this low-carb lasagna lighter and still full of rich taste.
3. Use a hearty meat sauce: Pairing ground beef or turkey with garlic, onions, and tomato sauce adds depth to the gluten-free layers and balances the natural sweetness of eggplant.
4. Layer smartly: Start with sauce at the bottom, then alternate eggplant slices, cheese, and more sauce. This helps the lasagna hold together and ensures every bite has all the flavors.
5. Mix up the cheese: Combining ricotta, mozzarella, and Parmesan creates creamy, melty layers that make this eggplant lasagna feel like true comfort food.
6. Rest before serving: Let the lasagna sit for at least 10 minutes after baking. This allows the layers to set, making it easier to slice and serve without falling apart.Keyword cheesy roasted eggplant lasagna, delicious eggplant lasagna, easy keto eggplant lasagna, eggplant lasagna, eggplant lasagna for meal prep, gluten free eggplant lasagna, healthy vegetarian lasagna, low carb eggplant lasagna, meatless eggplant lasagna, oven baked eggplant lasagna, ricotta eggplant casserole
