Delicious Cheeseburger Wrap – Easy 20-Minute Ground Beef & Cheese Tortilla Recipe for Meal Prep and Family Dinners
Samantha
This delicious cheeseburger wrap combines juicy ground beef, melted cheese, and a warm tortilla for a quick and satisfying meal in just 20 minutes. Perfect for busy weeknights, meal prep, or family dinners, it’s a high-protein twist on a classic cheeseburger—without the mess of buns.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Light Dinner, Lunch
Cuisine American
Servings 4 wraps
Calories 420 kcal
- 1 lb lean ground beef 90/10 recommended
- 4 large tortillas whole wheat, flour, or low-carb
- 1 cup shredded cheddar cheese
- 1 cup romaine lettuce chopped
- 1 tomato diced
- ¼ cup pickles sliced
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp mayonnaise
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Cook the beef: In a skillet, brown the ground beef over medium heat. Drain excess fat.
Season: Add garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until fragrant.
Warm tortillas: Heat tortillas in a skillet or microwave for easier folding.
Assemble wraps: Spread ketchup, mustard, and mayo on each tortilla. Layer with lettuce, tomato, beef, cheese, and pickles.
Wrap it up: Fold sides inward, roll tightly, and slice in half.
Serve: Enjoy warm, or press in a skillet for a crispy exterior.
Secret Tips for the Perfect Cheeseburger Wrap
1. Use lean ground beef for a balanced flavor: Choose 90% lean ground beef to keep your cheeseburger wrap juicy without making the tortilla soggy. This helps maintain that ideal texture for a 20-minute ground beef recipe that’s both hearty and mess-free.
2. Toast your tortilla before wrapping: Lightly grill or pan-toast the tortilla for a golden, crispy edge that mimics a burger bun. This simple step locks in flavor and prevents the cheese from melting through, making your ground beef and cheese tortilla wrap more stable for meal prep.
3. Layer cheese strategically: Place a slice of cheddar beneath and above the beef mixture before folding. The melted cheese acts as a glue, holding everything together while giving your cheesy burger wrap that irresistible gooey center.
4. Add crunch with fresh toppings: Keep lettuce, pickles, and tomatoes fresh by adding them right before serving. This contrast of textures makes your family-friendly cheeseburger wrap taste like a freshly grilled burger in every bite.
5. Wrap it tight for meal prep success: Roll your cheeseburger tortilla wrap snugly in parchment paper or foil to retain its shape. Store in the fridge and reheat in a skillet or air fryer for a quick, satisfying lunch that tastes just as good as freshly made.
6. Don’t skip the sauce: A drizzle of burger sauce, spicy mayo, or even honey mustard adds a flavor punch that ties the entire cheeseburger wrap recipe together — perfect for busy weeknights or game-day snacks.Keyword 20 minute cheeseburger tortilla wrap, cheesy beef tortilla wrap, easy cheeseburger wrap recipe, family dinner cheeseburger wraps, healthy ground beef wrap, homemade cheeseburger wrap, low carb cheeseburger wrap idea, meal prep cheeseburger wrap, protein packed cheeseburger wrap, quick weeknight cheeseburger wrap
