Cottage Cheese Wraps – High-Protein Lunch Wraps with Creamy Filling and Crunchy Veggies
Samantha
These high-protein cottage cheese wraps are loaded with creamy filling, crisp vegetables, and bold flavor—perfect for meal prep, clean eating, or a quick lunch fix. Whether you're looking for a low-carb, vegetarian, or protein-rich option, these wraps deliver freshness and nutrition in every bite.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Light Dinner, Lunch, Snack
Cuisine American-Inspired, Healthy
Servings 2 servings
Calories 310 kcal
- 1 cup cottage cheese low-fat or full-fat
- 2 whole grain wraps or large lettuce leaves
- ½ red bell pepper thinly sliced
- ½ cucumber sliced into matchsticks
- ½ cup baby spinach
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Pinch of salt optional
Prep Your Veggies: Slice the bell pepper and cucumber into thin matchsticks. Rinse and dry the spinach.
Season the Cottage Cheese: Mix cottage cheese with garlic powder, pepper, and a pinch of salt.
Assemble the Wrap: Lay out your wrap or lettuce leaf. Spread half of the cottage cheese mixture, then layer on veggies and spinach.
Roll and Serve: Tightly roll the wrap. Slice in half or enjoy whole. Repeat with the second wrap.
Secret Tips for the Best Cottage Cheese Wraps
1. Choose the right cottage cheese texture: Go for small-curd, thick cottage cheese: This helps avoid soggy wraps and gives your filling more structure. If your cottage cheese is too watery, strain it through cheesecloth or a fine mesh sieve before using. A thicker base is key to keeping your high-protein lunch wraps creamy without falling apart.
2. Season boldly for flavor: Mix in fresh herbs and bold spices: Cottage cheese is mild on its own, so don’t hold back. Add fresh dill, chives, cracked black pepper, lemon zest, or smoked paprika to boost flavor without extra calories. This transforms your creamy filling into something exciting and savory.
3. Pick crisp veggies for texture: Crunchy raw veggies like bell peppers, carrots, and cucumbers make each bite refreshing and satisfying. Not only do they support clean eating goals, but they also add fiber and keep your protein wrap balanced and energizing.
4. Wrap smart with the right base: Choose a high-fiber or low-carb wrap like whole wheat tortillas, collard greens, or even high-protein egg wraps. These hold up well to moisture and complement the cottage cheese filling while keeping your meal in line with your macro goals.
5. Keep it cold for meal prep success: Chill your cottage cheese wraps before slicing or serving. This helps them firm up and prevents messy edges when you’re packing lunch. Plus, wraps like these taste extra refreshing cold—perfect for summer lunches or post-workout fuel.
6. Layer for even distribution: Start with a thin layer of cottage cheese and stack veggies strategically to prevent bursting. Slicing ingredients uniformly helps ensure a tight, rollable wrap that stays together without needing toothpicks or foil.
These tips will turn a simple wrap into a flavorful, high-protein, clean-eating lunch you’ll crave every time.Keyword clean eating lunch wraps, cottage cheese and veggie wraps, cottage cheese lunch wraps, creamy cottage cheese wraps, easy lunch wraps with cottage cheese, healthy low carb wraps, high protein cottage cheese wraps, low calorie protein wraps, meal prep cottage cheese ideas, vegetarian cottage cheese recipes
