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Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Samantha
This Chickpea Cucumber Feta Salad is fresh, vibrant, and loaded with Mediterranean flavors. It’s a protein-packed, gluten-free, and vegetarian-friendly dish that makes the perfect meal prep lunch or light dinner. Tossed in a bright lemon-olive oil vinaigrette and bursting with crisp cucumbers, creamy feta, and juicy tomatoes, this salad is as satisfying as it is nourishing.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Meal Prep, Salad
Cuisine Mediterranean-Inspired
Servings 4 servings
Calories 285 kcal

Ingredients
  

  • 1 can 15 oz chickpeas, rinsed and drained
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • ½ cup crumbled feta cheese
  • ¼ red onion thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh mint optional
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Notes

Secret Tips for Making the Best Chickpea Cucumber Feta Salad

1. Use fresh cucumbers for maximum crunch: Crisp cucumbers are the heart of this salad, adding refreshing flavor and texture. Always choose firm, seedless cucumbers to keep your chickpea cucumber feta salad light and fresh.
2. Rinse and dry the chickpeas well: Canned chickpeas often have excess liquid and starch. Rinse thoroughly and pat them dry to avoid a soggy salad. This also helps the flavors of the feta, olive oil, and lemon dressing stick better.
3. Crumble feta cheese by hand: Pre-crumbled feta can be dry and less flavorful. Buy a block of feta and crumble it yourself for creamier bites that elevate this protein-packed salad.
4. Chill before serving for best flavor: Letting the salad rest in the fridge for at least 20–30 minutes allows the chickpeas to soak up the tangy dressing and brings out the freshness of cucumber and herbs.
5. Make it meal prep friendly: Store the salad without dressing if prepping ahead. Add the olive oil and lemon juice right before serving to keep it vibrant and crunchy. This way, your Mediterranean-inspired chickpea salad stays delicious all week.
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