BLT Avocado Toast – A Fresh, Protein-Packed Twist on a Brunch Classic
This BLT avocado toast is a quick and nourishing breakfast or brunch option made with creamy avocado, crispy bacon, juicy tomato, and fresh greens over hearty whole grain toast. It’s packed with protein, fiber, and healthy fats—perfect for clean eating, meal prep, or a high-protein start to your day.
Ingredients
- 2 slices whole grain or sourdough bread – toasted
- 2 small ripe avocados – mashed
- 4 slices of bacon – cooked until crispy
- 1 large tomato – sliced
- Fresh romaine or arugula – for crunch
- 1 tsp lemon juice – optional to brighten the avocado
- Salt pepper, red pepper flakes – to taste
Instructions
- Step 1: Toast the BreadStart with a sturdy whole grain or sourdough slice and toast until golden.
- Step 2: Cook the BaconFry until crisp and transfer to paper towels to drain excess fat.
- Step 3: Mash the AvocadosIn a bowl, mash avocado with lemon juice, salt, and pepper to taste.
- Step 4: Assemble the BLT Avocado ToastSpread mashed avocado onto each slice of toast. Top with lettuce, tomato slices, and crispy bacon. Optional: sprinkle red pepper flakes or add a soft-boiled or poached egg.
Notes
Secret Tips for the Best BLT Avocado Toast
- Use thick-cut bacon for maximum crunch and flavor. It holds its texture better against creamy avocado and juicy tomato slices.
- Mash your avocado with lemon juice and a pinch of salt to enhance its flavor and help prevent browning—especially useful if you’re prepping ahead.
- Toast the bread in a skillet with olive oil or butter instead of a toaster. It adds a golden crust and richer flavor that elevates the entire bite.
- Dry your tomato slices with paper towels before layering to avoid soggy toast.
- Layer greens above the avocado, not below—this helps prevent the toast from slipping apart and keeps the lettuce crisp.
- Add a soft-boiled egg on top for a creamy yolk finish that ties everything together while boosting your protein intake.
- Make a spicy version by mixing sriracha, red pepper flakes, or chipotle powder into the avocado mash for a flavorful kick.
- Meal prep hack: Store mashed avocado in an airtight container with plastic wrap pressed directly against the surface to minimize oxidation and browning.