Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
Samantha
These barbecue meatball bowls with avocado goddess sauce are a powerhouse of flavor and fuel—tender BBQ-glazed meatballs, brown rice, and a creamy, herby avocado yogurt dressing. Packed with protein, naturally gluten-free, and perfect for meal prep, this bowl hits every note of smoky, tangy, and fresh.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Dinner, Lunch, Meal Prep
Cuisine American, Health-Inspired
Servings 4 servings
Calories 490 kcal
For the Meatballs
- 1 lb lean ground beef
- ¼ cup oat flour or breadcrumbs
- 1 egg
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ½ cup barbecue sauce your favorite, low-sugar if preferred
For the Avocado Goddess Sauce
- 2 ripe avocados
- ½ cup plain Greek yogurt
- ¼ cup fresh parsley
- 2 tbsp lemon juice
- 1 clove garlic
- 1 tbsp olive oil
- Salt and pepper to taste
For the Bowls
- 2 cups cooked brown rice
- 2 cups roasted vegetables zucchini, bell pepper, or broccoli
Make the Meatballs: Preheat oven to 400°F. In a bowl, mix ground beef, oat flour, egg, and seasonings. Form into 16 small meatballs and place on a lined baking sheet.
Bake: Bake meatballs for 15 minutes. Brush with BBQ sauce and bake an additional 5 minutes.
Make the Sauce: In a blender, combine avocado, Greek yogurt, parsley, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
Roast the Veggies: Toss chopped veggies with a bit of olive oil, salt, and pepper. Roast at 400°F for 20 minutes, flipping halfway.
Assemble Bowls: Layer cooked rice, roasted veggies, and meatballs. Drizzle with avocado goddess sauce.
Secret Tips for Making the Best Barbecue Meatball Bowls with Avocado Goddess Sauce
1. Use lean ground meat for healthier bowls: Whether you choose beef, turkey, or chicken, lean ground meat keeps your barbecue meatball bowls protein-packed without being greasy. This ensures the smoky BBQ flavor really shines.
2. Bake instead of fry for easy prep: Baking the meatballs on a lined sheet pan gives them a perfectly juicy center with less mess. It’s a time-saver when making multiple servings for high-protein meal prep.
3. Don’t skip the avocado goddess sauce: The creamy herb dressing balances the sweet and smoky barbecue glaze. Blend ripe avocados with Greek yogurt, lemon juice, garlic, and fresh herbs for the best flavor in these BBQ meatball bowls.
4. Layer your bowls smartly: Start with rice, quinoa, or roasted veggies as the base, add the meatballs, and drizzle with avocado sauce just before serving. This keeps the smoky BBQ bowls from getting soggy.
5. Store components separately for meal prep: Keep meatballs, grains, veggies, and sauce in different containers if prepping ahead. This way, your barbecue meatball meal prep bowls stay fresh and flavorful throughout the week.Keyword avocado goddess dressing, barbecue meatball meal prep, bbq meatball bowls with greek yogurt, creamy bbq meatball bowls, easy meatball bowl recipe, gluten free bbq meatballs, healthy bbq meatball bowls, high protein lunch ideas, protein-packed meatball bowls
