Avocado Chicken Salad Lettuce Wraps (Paleo and Whole30-Friendly)
Samantha
These fresh and flavorful avocado chicken salad lettuce wraps combine creamy avocado, lean shredded chicken, and crisp lettuce leaves for a light, low carb, Paleo, and Whole30-friendly meal. Perfect for quick lunches, meal prep, or healthy dinners—ready in just 15 minutes!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Lunch, Main Course
Cuisine American, Clean Eating
Servings 4 servings
Calories 310 kcal
- 2 cups shredded cooked chicken rotisserie or poached
- 2 ripe avocados
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro or parsley
- 1 garlic clove minced
- Juice of 1 lime
- 1 tbsp olive oil
- Salt and pepper to taste
- Butter lettuce romaine, or iceberg leaves for wrapping
- Optional: sliced cucumber radishes, or cherry tomatoes for topping
Step 1: Prepare the avocados. Scoop the flesh into a large mixing bowl and mash lightly with a fork—you want some texture left.
Step 2: Add the lime juice, olive oil, garlic, salt, and pepper. Mix gently to combine.
Step 3: Stir in the shredded chicken, chopped red onion, and fresh herbs. Toss everything together until coated with the creamy avocado dressing.
Step 4: Taste and adjust seasoning as needed. If you like a touch more acidity, add another squeeze of lime.
Step 5: Lay out the lettuce leaves and spoon the avocado chicken salad mixture into each one. Top with optional sliced veggies for added color and crunch.
Step 6: Serve immediately, or store the filling in an airtight container and assemble wraps just before eating.
Secret Tips for the Best Avocado Chicken Salad Lettuce Wraps
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Pick the Perfect Avocados: For the creamiest avocado chicken salad lettuce wraps, use perfectly ripe avocados—soft to the touch but not mushy. Overripe avocados can make the salad too watery. If your avocados are slightly underripe, let them sit in a paper bag with a banana for a day to speed up ripening.
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Use a Variety of Lettuces: While butter lettuce is a favorite for healthy chicken salad wraps, romaine or iceberg also work well if you want extra crunch. Mixing a few lettuce varieties makes your wraps more interesting in texture and appearance.
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Shred Chicken Finely: The key to easy filling for low carb chicken salad lettuce wraps is using finely shredded chicken. I love using rotisserie chicken because it’s flavorful and convenient. You can also quickly poach chicken breasts and shred them with two forks for a lighter flavor.
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Don’t Overmix the Avocado: For the best creamy avocado chicken salad, mash the avocado until it’s creamy but still a little chunky. Overmixing will turn the salad into more of a puree, and you’ll lose that beautiful texture contrast in your wraps.
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Brighten with Citrus: Lime juice not only prevents the avocado from browning, but it also adds brightness that elevates the whole dish. For extra zip, add a splash of lemon juice too.
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Customize Your Chicken Avocado Salad Wrap Recipe: These wraps are so versatile! You can add crunchy veggies like cucumbers, shredded carrots, or radishes. Toss in fresh herbs like mint or dill for a refreshing twist. If you’re looking for keto chicken avocado lettuce wraps, add extra olive oil or sliced avocado for more healthy fats.
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Meal Prep Like a Pro: For easy chicken avocado salad lettuce wraps on busy weekdays, prep the filling ahead of time and store it with plastic wrap pressed directly onto the surface to prevent browning. Keep your lettuce leaves dry and crisp in a separate container lined with a paper towel. Assemble wraps right before serving for the best texture.
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Serve as a DIY Bar: Hosting a party or casual dinner? Set up a DIY lettuce wrap bar with your avocado chicken salad lettuce wraps filling, assorted lettuce leaves, sliced veggies, herbs, nuts, and hot sauces. Guests will love customizing their own wraps!
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