Anti-Inflammatory Glow Bowl – Nourishing Whole Food Bowl with Turmeric, Greens, and Healthy Fats
Samantha
This Anti-Inflammatory Glow Bowl is a wholesome, plant-powered meal featuring turmeric-roasted vegetables, protein-rich chickpeas, fluffy quinoa, and creamy tahini dressing. It's designed to reduce inflammation, support digestion, and leave you glowing from the inside out—all in one nourishing bowl.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch, Meal Prep
Cuisine Anti-Inflammatory, Plant-Based, Whole Food
Servings 4 servings
Calories 420 kcal
- 1 cup cooked quinoa
- 1 can chickpeas drained and rinsed
- 2 sweet potatoes peeled and diced
- 2 cups baby spinach
- 1 avocado sliced
- 2 tbsp olive oil
- ½ tsp turmeric
- ¼ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- Lemon tahini dressing store-bought or homemade
Step 1: Roast the Sweet PotatoesPreheat oven to 425°F. Toss diced sweet potatoes with 1 tbsp olive oil, salt, pepper, and paprika. Roast for 20-25 minutes until caramelized. Step 2: Sauté the ChickpeasIn a skillet, heat 1 tbsp olive oil. Add chickpeas, turmeric, salt, and a pinch of pepper. Sauté for 8-10 minutes until golden and slightly crispy. Step 3: Build Your BowlLayer quinoa, roasted sweet potatoes, sautéed chickpeas, and spinach in a bowl. Add avocado slices on top. Step 4: Drizzle and ServeTop with a generous spoonful of lemon tahini dressing. Serve warm or cold.
Secret Tips for the Best Anti-Inflammatory Glow Bowl
1. Don’t Skip the Turmeric: Turmeric isn’t just for color—it’s a powerhouse anti-inflammatory ingredient that supports gut health and boosts your immune system. For better absorption of its active compound, curcumin, always pair turmeric with a pinch of black pepper and a healthy fat like avocado or olive oil.
2. Massage Your Greens: If you're using kale or other fibrous greens, give them a quick massage with lemon juice or olive oil. This breaks down the fibers and makes them easier to digest—perfect for a whole food bowl that’s both tasty and easy on your stomach.
3. Choose Wild-Caught Salmon or Organic Tofu: For a hearty protein boost, go for wild-caught salmon rich in omega-3s, or plant-based eaters can opt for organic tofu. Both options provide the healthy fats your body craves and support glowing skin and reduced inflammation.
4. Balance Warm and Cool Ingredients: The best glow bowls offer a contrast—warm roasted sweet potatoes or quinoa next to crisp cucumbers or microgreens. This not only adds texture but also keeps your nourishing anti-inflammatory bowl vibrant and satisfying.
5. Build with Rainbow Variety: Eat the rainbow by including colorful anti-inflammatory vegetables like red cabbage, beets, carrots, or bell peppers. These ingredients are rich in antioxidants and phytonutrients that help fight free radicals and reduce oxidative stress.
6. Don’t Forget the Ferments: A spoonful of kimchi or sauerkraut can level up your glow bowl. Fermented foods promote a healthy gut microbiome, which is essential for managing inflammation and improving nutrient absorption.
7. Make a Double Batch of the Dressing: That creamy turmeric tahini or lemon-ginger vinaigrette you whipped up? It’s liquid gold. Make extra to drizzle on grain bowls, roasted veggies, or as a dip. A well-dressed bowl turns every bite into anti-inflammatory comfort food bliss.Keyword anti-inflammatory lunch bowl, anti-inflammatory meal prep ideas, clean eating glow bowl, dairy free gluten free bowl, gut-friendly meal prep, healthy glow bowl recipe, high protein plant based bowl, turmeric veggie bowl, vegan anti-inflammatory bowl, whole food lunch recipes
